The Happiest Year: Interview with My Acupuncturist Friend!

“Hey girl, would you say that Chinese Medicine meshes well with environmentalism?  Or incorporates elements like going outside/nature?” “Girl 100%.” This was the start of my text conversation for this blog post with my dear friend Sharon Jeong, L. AC., of Restore Acupuncture & Herbal Medicine.  While thinking of a possible blog post interview, which have […]

The Happiest Year’s Month of Movement: What I Learned When I Quit “Working Out”

I think it’s safe to say our world’s current health crisis derailed many of our plans for the month of March, including my focus on how exercise influences happiness and mental health (safe to say, and I think we all know…it DOES, and positively). What I was able to continue focusing on throughout my own […]